Grief is a heavy burden that everyone carries at some point in their life. It may stem from losing a family member, experiencing baby loss, losing a beloved pet, or even enduring a major life change, like moving away from home or losing a job.

In today’s fast-paced world, where news spreads instantly, public tragedies can feel overwhelming. Whether it is a devastating natural disaster, a tragic shooting, a school shooting or another catastrophic event, the emotional impact can be profound.

Generational trauma affects countless individuals and families, passing down emotional and psychological wounds.

Grief is a deeply personal journey, but it doesn’t have to be a solitary one.

If you’re navigating grief this holiday season, know that your feelings are valid and you are not alone.