Parenthood is often depicted as a time of joy, love, and fulfillment. However, for many new parents, the reality can be quite different, especially in the initial weeks following childbirth. The period known as "baby blues" affects a significant number of parents and can have a profound impact on their mental health.

Gratitude is more than just a polite "thank you." It shapes how we see the world and influences our brain in powerful ways. Recent research shows that practicing gratitude can change neural networks, improving mental health and emotional resilience.

Grief is a heavy burden that everyone carries at some point in their life. It may stem from losing a family member, experiencing baby loss, losing a beloved pet, or even enduring a major life change, like moving away from home or losing a job.

Here we explore how ADHD manifests in women, the historical context of ADHD diagnosis, why many women remain undiagnosed, and how counseling can be a key tool for managing symptoms.

The concept of "salutogenic" is to understand why some people maintain good health despite facing significant stressors. Unlike the pathogenic model, which concentrates on disease and dysfunction, the salutogenic model emphasizes the factors that promote human health and well-being.

October holds profound significance for many, especially for those who have faced the deep sorrow of losing a pregnancy or an infant. Pregnancy and Infant Loss Awareness Month is an important time to honor these memories, provide support to grieving families, and raise awareness about the emotional struggles linked to such losses.

In today’s fast-paced world, where news spreads instantly, public tragedies can feel overwhelming. Whether it is a devastating natural disaster, a tragic shooting, a school shooting or another catastrophic event, the emotional impact can be profound.

The aim of National Suicide Awareness Month is to educate the public on the warning signs of suicide, promote mental health resources, and inspire open discussions about mental health.

. Grasping the nature of co-dependency, understanding how these relationships develop, and recognizing the importance of counseling can be crucial steps in breaking these cycles.

Generational trauma affects countless individuals and families, passing down emotional and psychological wounds.

Integrating AI tools into your mental health journey can be advantageous, but remember they should complement, not replace, professional support.

Hormones are often associated with physical changes, such as growth spurts in adolescence, supporting a pregnancy or the hot flashes of menopause. However, their influence extends far beyond the physical, playing a crucial role in shaping our mental health.

In the realm of mental health and emotional well-being, faith-based counseling stands as a unique and impactful approach that intertwines...

Humans are inherently social creatures, and our sense of connection to others plays a vital role in our mental and emotional well-being. In a world that can often feel isolating, being part of a community can provide the support, understanding, and belonging we need to thrive.

Grief is a deeply personal journey, but it doesn’t have to be a solitary one.

Boundaries are about defining what you need to feel safe, respected, and supported.

What we eat doesn’t just fuel our bodies—it shapes our mood, energy, and cognitive function.

If you’re navigating grief this holiday season, know that your feelings are valid and you are not alone.

Data plays a pivotal role in guiding counselors and therapists to provide more effective support to their clients.

In our fast-paced, technology-driven world, sleep often takes a backseat to work, social commitments, and screen time. However, the...