While these "Big T" traumas certainly have a profound impact, trauma can also arise from less obvious "little t" traumas, everyday experiences. These smaller, often overlooked moments can shape how we feel, think, and behave without us realizing the connection.

Grief is a heavy burden that everyone carries at some point in their life. It may stem from losing a family member, experiencing baby loss, losing a beloved pet, or even enduring a major life change, like moving away from home or losing a job.

October holds profound significance for many, especially for those who have faced the deep sorrow of losing a pregnancy or an infant. Pregnancy and Infant Loss Awareness Month is an important time to honor these memories, provide support to grieving families, and raise awareness about the emotional struggles linked to such losses.

In today’s fast-paced world, where news spreads instantly, public tragedies can feel overwhelming. Whether it is a devastating natural disaster, a tragic shooting, a school shooting or another catastrophic event, the emotional impact can be profound.

Generational trauma affects countless individuals and families, passing down emotional and psychological wounds.

Grief is a deeply personal journey, but it doesn’t have to be a solitary one.

Data plays a pivotal role in guiding counselors and therapists to provide more effective support to their clients.