Taking your first step in healing can be hard and we are here to help make that easier for you. It is normal to be apprehensive of what to expect, especially if this is your first time in therapy.  Therapy is a partnership that can take time to grow and build with your therapist, and that is okay. Some people come into therapy feeling like they don’t know where to start. We are here to guide you through the process. During your first session it is an opportunity to “get to know you.” We will collect more comprehensive information about what your past and present experiences have been so that we can create goals and design a path to the future that you want. 

 

Keep in mind that therapy is a process that can take time and is not an instant fix. By attending sessions regularly and being dedicated to implementing skills/insights learned during your sessions you can achieve therapeutic goals more efficiently.