Gratitude is more than just a polite "thank you." It shapes how we see the world and influences our brain in powerful ways. Recent research shows that practicing gratitude can change neural networks, improving mental health and emotional resilience.

Grief is a heavy burden that everyone carries at some point in their life. It may stem from losing a family member, experiencing baby loss, losing a beloved pet, or even enduring a major life change, like moving away from home or losing a job.

Here we explore how ADHD manifests in women, the historical context of ADHD diagnosis, why many women remain undiagnosed, and how counseling can be a key tool for managing symptoms.