Gratitude is more than just a polite "thank you." It shapes how we see the world and influences our brain in powerful ways. Recent research shows that practicing gratitude can change neural networks, improving mental health and emotional resilience.

The concept of "salutogenic" is to understand why some people maintain good health despite facing significant stressors. Unlike the pathogenic model, which concentrates on disease and dysfunction, the salutogenic model emphasizes the factors that promote human health and well-being.

Humans are inherently social creatures, and our sense of connection to others plays a vital role in our mental and emotional well-being. In a world that can often feel isolating, being part of a community can provide the support, understanding, and belonging we need to thrive.

Here are some practical strategies for maintaining balance and flourishing amidst the summer sun.