Motherhood can bring love, shock, grief, pressure, and exhaustion in the same week. For many moms, the hardest part is not knowing whether what they feel is “normal” or a sign they need more support.

This article explores ways to navigate infant loss personally, how to offer meaningful support to friends or family, and how counseling can provide essential help during this difficult time.

Grief is a deeply personal journey, but it doesn’t have to be a solitary one.