Perinatal mental health affects many people during pregnancy and after birth, yet it often goes unrecognized and untreated.

Paternal postpartum depression affects a significant number of new dads, yet it remains less recognized and understood.

Hormones are often associated with physical changes, such as growth spurts in adolescence, supporting a pregnancy or the hot flashes of menopause. However, their influence extends far beyond the physical, playing a crucial role in shaping our mental health.

Boundaries are about defining what you need to feel safe, respected, and supported.