Gratitude is more than just a polite "thank you." It shapes how we see the world and influences our brain in powerful ways. Recent research shows that practicing gratitude can change neural networks, improving mental health and emotional resilience.

Hormones are often associated with physical changes, such as growth spurts in adolescence, supporting a pregnancy or the hot flashes of menopause. However, their influence extends far beyond the physical, playing a crucial role in shaping our mental health.

Data plays a pivotal role in guiding counselors and therapists to provide more effective support to their clients.

In our fast-paced, technology-driven world, sleep often takes a backseat to work, social commitments, and screen time. However, the...

Holistic mental health is about looking at the whole person – mind, body, and spirit.