The concept of "salutogenic" is to understand why some people maintain good health despite facing significant stressors. Unlike the pathogenic model, which concentrates on disease and dysfunction, the salutogenic model emphasizes the factors that promote human health and well-being.

In today’s fast-paced world, where news spreads instantly, public tragedies can feel overwhelming. Whether it is a devastating natural disaster, a tragic shooting, a school shooting or another catastrophic event, the emotional impact can be profound.

Integrating AI tools into your mental health journey can be advantageous, but remember they should complement, not replace, professional support.

Hormones are often associated with physical changes, such as growth spurts in adolescence, supporting a pregnancy or the hot flashes of menopause. However, their influence extends far beyond the physical, playing a crucial role in shaping our mental health.

In the realm of mental health and emotional well-being, faith-based counseling stands as a unique and impactful approach that intertwines...

Humans are inherently social creatures, and our sense of connection to others plays a vital role in our mental and emotional well-being. In a world that can often feel isolating, being part of a community can provide the support, understanding, and belonging we need to thrive.

What we eat doesn’t just fuel our bodies—it shapes our mood, energy, and cognitive function.

Data plays a pivotal role in guiding counselors and therapists to provide more effective support to their clients.

Being a mom is a full-time job. Between managing household responsibilities, ensuring the kids are happy and healthy, and finding a moment

The arrival of a newborn is often time of joy, but for some mothers, it can also usher in the shadows of postpartum depression (PPD). At...

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach developed to alleviate the distress of traumatic memories.