What we eat doesn’t just fuel our bodies—it shapes our mood, energy, and cognitive function.

Data plays a pivotal role in guiding counselors and therapists to provide more effective support to their clients.

Being a mom is a full-time job. Between managing household responsibilities, ensuring the kids are happy and healthy, and finding a moment

The arrival of a newborn is often time of joy, but for some mothers, it can also usher in the shadows of postpartum depression (PPD). At...

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach developed to alleviate the distress of traumatic memories.