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Cactus Bloom Counseling
3 days ago4 min read
How Diet Impacts Mental Health: Nourishing Your Mind and Body
What we eat doesn’t just fuel our bodies—it shapes our mood, energy, and cognitive function.
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Cactus Bloom Counseling
Nov 11, 20243 min read
The Impact of Sleep Hygiene on Mental Health
In our fast-paced, technology-driven world, sleep often takes a backseat to work, social commitments, and screen time. However, the...
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Cactus Bloom Counseling
Jul 15, 20242 min read
Embracing Holistic Mental Health
Holistic mental health is about looking at the whole person – mind, body, and spirit.
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Cactus Bloom Counseling
Jun 6, 20242 min read
Sunshine and Self-Care: Managing Mental Health in the Summer
Here are some practical strategies for maintaining balance and flourishing amidst the summer sun.
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