Helpful Resources
If this is a crisis or you need immediate services please utilize the following resources:
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911
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(602) 222-9444- Maricopa County Crisis Line
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1-800-784-2433- HopeLine Suicide Hotline
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1-800-273-8255 National Suicide Prevention Lifeline
Trauma
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Author: Lindsay C. Gibson
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk M.D.
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
by Mark Wolynn
The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free
by Julie L. Hall
Trauma in the Pews: The Impact on Faith and Spiritual Practices
by Janyne McConnaughey
Depression and Anxiety
Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
by Anne Bogel
When Your Mind Screams: Finding Peace and Confidence in the Midst of Anxiety
by Christopher Glatis
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
by Brené Brown
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
by Alex Korb PhD
Mindfulness
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
by Shauna L. Shapiro, M.D. Siegel, Daniel
RELAUNCH!: Spark Your Heart to Ignite Your Life
by Hilary DeCesare
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
by Brené Brown
Relationships & Communication
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life
by Henry Cloud
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
by Amir Levine
The 5 Love Languages: The Secret to Love that Lasts
by Gary Chapman
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
by John Gottman PhD
Hold Me Tight: Seven Conversations for a Lifetime of Love
by Dr. Sue Johnson EdD
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Original Edition)
by Melody Beattie
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
by Paul T. T. Mason
Health
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
by Emeran Mayer
The Vagus Nerve Gut Brain Connection: Heal Your Vagus Nerve and Improve Gut Health
by Wendy Hayden
The Autoimmune Brain: A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
by David S. Younger
Anti-Inflammatory Diet: Chronic Disease to Healthy Living - A Simple Guide
by John Markus
Parenting
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind –
by Daniel J. Siegel
The Explosive Child-
by Ross Greene
1-2-3 Magic: Gentle 3-Step Child & Toddler Discipline for Calm, Effective, and Happy Parenting (Positive Parenting Guide for Raising Happy Kids)
by Thomas Phelan PhD
Parenting the Strong-Willed Child: The Clinically Proven Five-Week Program for Parents of Two- to Six-Year-Olds –
by Rex Forehand
Parenting with Love and Logic-
By Foster Cline and Jim Fay
Books to Read With Kids
Train Your Angry Dragon-
By Steve Herman
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere-
By Kira Willey
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety-
By Dawn Huebner
Worry Says What?-
By Alison Edwards
Roaring Mad Riley -
By Allison Szczecinski M.Ed.
Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices-
By Hannah Sherman LCSW
My Body Sends a Signal: Helping Kids Recognize Emotions and Express Feelings-
By Natalia Maguire
The Color Monster: A Story About Emotions-
By Anna Llenas
A Little SPOT of Emotion 8 Book Box Set (Books 1-8: Anger, Anxiety, Peaceful, Happiness, Sadness, Confidence, Love, & Scribble Emotion)-
By Diane Alber